Below, you’ll find lists of nutritional foods we recommend you incorporate into your daily eating habits so that you may cleanse your organs to allow congestion to heal and be gone from the surface of your skin. TIP: lightly cooking your veggies (preferably with only unfiltered, cold-pressed, USDA organic olive oil, steaming the veggies with filtered water, juicing, or souping (cooking down veggies in filtered water, then blending) will be easier on your digestive track and still provide great health benefits. 

*These are recommendations. We highly encourage consulting with your naturopath and/or doctor, especially if symptoms are extreme/ and chronically Inflamed.

Small Intestine: 

-ginger, artichoke, cabbage, brown rice, asparagus, Brussels sprouts, celery, flaxseed

Bladder:

-cranberries & juice, blueberries, garlic, bananas

Heart:

-avocado, tomatoes, salmon, dark chocolate, green tea, broccoli, leafy greens, apple, asparagus, walnut, watermelon, legumes,  strawberry, cranberry, edamame, oatmeal, flaxseed

Liver:

-garlic, green tea, leafy greens& vegetables, turmeric, avocado, walnut, apple, artichoke, grapefruit & other citrus fruits,blueberries, broccoli, oily fish,, asparagus, tomato, dandelions, salmon, whole grain, olive oil, milk thistle

Gallbladder:

-apple, artichoke, turmeric, avocado, green vegetables, ginger, whole grain, celery

Kidney:

-garlic, apple, blueberries, cauliflower, cabbage, cranberries & juice, leafy greens, bell pepper, watermelon, ginger, turmeric, beetroot, asparagus, tomato, broccoli, kidney beans, pumpkin seed, mushroom, edible seaweed, olive oil

Stomach:

-lemon, ginger, apple, leafy greens, beetroot, broccoli, whole grain, vegetables, artichoke, basil seed drink, sauerkraut, cabbage, turmeric, flax & seed, grapefruit, Brussels sprouts, psyllium seed, brussel sprouts, brown rice, cayenne pepper

Pancreas:

-apple, blueberries, cabbage, cauliflower

Lungs:

-garlic, apple, green tea,  tomato’s, onions, broccoli, blueberries, bell pepper, all berries, avocado, beans, grapefruit, oranges, salmon, oily fish, chili, honey, grape, oysters, Brazil nuts, turmeric powder

Colon:

-garlic, whole grain, avocado, artichoke, cabbage, black seed drink, flax, broccoli, brown rice, pineapple, sauerkraut, raspberry, blueberries, kale, salmon, cayenne pepper,cauliflower, quinoa, aloe Vera, flax seed, oatmeal

Genitals:

-lemon, cranberries & juice, ginger, pineapple, celery, sauerkraut,

And of course…